Home Cooking, for the sake of your health!

Zucchini & Beets Soup

This recipe is used to clean the blood tissues and keep them intelligent.  Select red beets with greens.  You can use the greens for your Green Protein – they are extremely tasty and nutritious!

  • ½ lb (2 cups) red beets, peeled and chopped
  • ½ lb (2 cups) zucchini, peeled and chopped
  • 1 tsp extra virgin olive oil
  • ½ tsp ground coriander
  • ½ tsp turmeric
  • ½ tsp Soma salt or sea salt
  • 2 cups water
  • 1 tbs cilantro, minced
  1. In a medium saucepan, place all ingredients and bring to a boil. Cover and simmer for 15 minutes until the vegetables are soft (primarily the beets as they take longer to cook than zucchini).
  2. Blend and garnish with cilantro.

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Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs, and dairy products come from animals. Mushrooms and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine or spirits.
Naturally occurring ingredients contain various amounts of molecules called proteins, carbohydrates and fats. They also contain water and minerals. Cooking involves a manipulation of the chemical properties of these molecules.

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13 December 2019