Home Cooking, for the sake of your health!

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Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs, and dairy products come from animals. Mushrooms and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine or spirits.
Naturally occurring ingredients contain various amounts of molecules called proteins, carbohydrates and fats. They also contain water and minerals. Cooking involves a manipulation of the chemical properties of these molecules.

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Skinnytaste

17 August 2019

  • Skinnytaste Meal Plan (August 19-August 25)

    A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. This week we have Lighter Eggplant Parmesan, Food Cart-Style Chicken Salad with White Sauce, and Madison’s Favorite Beef Tacos on the meal plan, to name a few. Also don’t miss […]

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  • BLT Roll Ups with Turkey and Avocado

    Easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch. These pinwheels are delicious, filled with bacon, lettuce, tomato plus lean turkey and avocado all rolled in a tortilla. Of course, you can easily modify them to suit your children’s palate. Created in partnership with ALDI. Back-to-school time is in […]

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  • Orecchiette with Sausage and Broccoli Rabe

    Orecchiette with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!! Orecchiette pasta with sausage and broccoli rabe is one of my FAVORITE Italian pasta dishes! The combination of the slightly bitter broccoli rabe combined with the garlic, red pepper […]

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  • Air Fryer Salmon with Maple Soy Glaze

    Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes! Air Fryer Salmon I’m obsessed with this air fryer salmon because it truly is so quick and delicious! The Skinnytaste by Vremi air fryer has replaced my oven for making salmon because it comes out perfectly juicy in minutes. Another salmon […]

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  • Skinnytaste Meal Plan (August 12-August 18)

    A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Sorry for the delay on posting this meal plan this week, I was away in Aruba (such a great time!) on a family vacation and just returned. If you’re new […]

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