Home Cooking, for the sake of your health!

Curried AlmondsRaw Almonds are a fantastic and healthy snack.  Adding spices makes them all that much delicious and nutritious.  I was inspired to try this based on the recipe from Elana’s Pantry.

According to Wikipedia, curry is a generic term used in Western culture that refers to a wide variety of dishes whose origins are from India and other East Asian countries. In traditional cuisines, the precise spice blend of a curry can be determined by everything from regional preferences to family customs. The spices in curries can be both whole and ground.

The addition of turmeric, cumin and coriander not only produces amazing flavors, it provides various health benefits including, but not limited to: anti-inflammatory, lower cholesterol, assistance with proper liver function, control of blood sugar, antibacterial properties helping to fight off various bacteria including salmonella, and production of iron.

This quick and easy snack has been great for me to obtain so much needed protein while on the run.

 
Ingredients
  • 1 tbs extra virgin olive oil
  • 2 cups almonds (raw/unpasteurized if available)*
  • 1 tsp celtic sea salt
  • 1 tsp turmeric
  • ½ tsp freshly ground black pepper
  • ¼ tsp cumin
  • ¼ tsp coriander
 
Instructions
  1. Place olive oil in a large cast iron skillet over medium heat. Add almonds to skillet Stir in salt, tumeric, pepper, cumin and coriander. Continue toasting the almonds in the skillet until they are fragrant, about 5-7 minutes (I recommend using a cast iron skillet for best results – I use La Creuset cast iron skillet which I highly recommend, you can purchase it via Amazon). Remove from heat and allow the nuts to cool in the pan. Serve.
 
Notes
*I recommend pre-soaking the almonds overnight for maximum health benefit

About this site

Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs, and dairy products come from animals. Mushrooms and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine or spirits.
Naturally occurring ingredients contain various amounts of molecules called proteins, carbohydrates and fats. They also contain water and minerals. Cooking involves a manipulation of the chemical properties of these molecules.

Feed Display

Skinnytaste

  • Skinnytaste Meal Plan (August 20-August 26)
    A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. August is always so bittersweet for me. It’s my oldest daughter’s birthday month, but also the end of my favorite season, with back to school routines approaching, and cooler days and […]
  • Greek Mac and Cheese
    Greek Mac and Cheese, a healthy twist on a comfort food classic made in a creamy cheese sauce with whole wheat pasta, tomatoes, spinach, olives and Feta cheese. As we get closer to Fall, mornings and nights get cooler, I start craving more comfort food dishes. This mac and cheese puts a healthy, Greek spin […]
  • Zucchini and Feta Fritters
    Zucchini and Feta Fritters, a fabulous summer side dish to make great use of in-season zucchini and mint. These fritters would pair perfectly with anything you grill such as steaks, chicken or fish along with some homemade Tzatziki sauce, for dipping. Made with whole wheat flour or gluten-free flour mix, these healthy zucchini fritters are […]
  • Bento Box Turkey Club Roll Ups
    Your kids will love these Turkey Club Roll Ups packed in their bento style lunchbox! It’s back-to-school season, which means getting back into routines, especially for meals. I’ve partnered with ALDI to create a school lunch even most adults would crave! ALDI has all of the healthy and affordable essentials that will help parents and […]
  • Skinnytaste Meal Plan (August 13-August 19)
    A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Just a friendly reminder, to receive my new recipes or meal plans via email, make sure you’re signed up for my email subscription (it’s free!). Second, have you pre-ordered my cookbook […]