Home Cooking, for the sake of your health!

Baked Sea Bass with CouscousI am a huge fan of white fish and especially sea bass. It’s not overly fishy and works with a variety of flavor combinations/various spices. I had left over olive oil infused with herbs and spices (from my marinated goat cheese recipe).  Using this flavorful oil with sea bass created absolutely heavenly results. The combination of flavors (rosemary, juniper berries, garlic and thyme) is the perfect enhancer for the beautiful wild sea bass fillets.  This recipe can certainly work with a variety of different fish types (especially white fish).  I believe for best results it is extremely important to purchase the best possible quality fish that’s available.

I served my baked sea bass over pearled (a/k/a Israeli couscous) with fresh grape tomatoes. Quick and easy dinner in around 20 minutes time! Now that’s something to get excited about.

 
Ingredients
  • 2 white fish fillets (I used Wild Chilean Sea Bass and each fillet is roughly 6-7 oz)
  • ⅓ cup of infused extra virgin olive oil
  • lemon zest from one medium lemon
  • ⅓ cup shredded parmesan cheese (optional)
  • salt & pepper to taste
 
Instructions
  1. Preheat the oven to 400°F.
  2. Season the fish fillets on both sides with a little salt, pepper and lemon zest.
  3. Lightly heat a large ovenproof frying pan, add olive oil and lay your fish, prettiest side facing up, in the pan. Fry for a minute or two on each side. Remove from heat and add more olive oil making sure each fillet is well drenched in the oil.
  4. Top with shredded cheese and then place the pan in your preheated oven for around 15 minutes, depending on the thickness of the fish (check by cutting into the thickest part of one or two of the fillets; they should be pearly white and not transparent). Depending on your oven you may need to flips the fish at a half-way point.

About this site

Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs, and dairy products come from animals. Mushrooms and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine or spirits.
Naturally occurring ingredients contain various amounts of molecules called proteins, carbohydrates and fats. They also contain water and minerals. Cooking involves a manipulation of the chemical properties of these molecules.

Feed Display

Skinnytaste

  • Skinnytaste Meal Plan (August 20-August 26)
    A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. August is always so bittersweet for me. It’s my oldest daughter’s birthday month, but also the end of my favorite season, with back to school routines approaching, and cooler days and […]
  • Greek Mac and Cheese
    Greek Mac and Cheese, a healthy twist on a comfort food classic made in a creamy cheese sauce with whole wheat pasta, tomatoes, spinach, olives and Feta cheese. As we get closer to Fall, mornings and nights get cooler, I start craving more comfort food dishes. This mac and cheese puts a healthy, Greek spin […]
  • Zucchini and Feta Fritters
    Zucchini and Feta Fritters, a fabulous summer side dish to make great use of in-season zucchini and mint. These fritters would pair perfectly with anything you grill such as steaks, chicken or fish along with some homemade Tzatziki sauce, for dipping. Made with whole wheat flour or gluten-free flour mix, these healthy zucchini fritters are […]
  • Bento Box Turkey Club Roll Ups
    Your kids will love these Turkey Club Roll Ups packed in their bento style lunchbox! It’s back-to-school season, which means getting back into routines, especially for meals. I’ve partnered with ALDI to create a school lunch even most adults would crave! ALDI has all of the healthy and affordable essentials that will help parents and […]
  • Skinnytaste Meal Plan (August 13-August 19)
    A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Just a friendly reminder, to receive my new recipes or meal plans via email, make sure you’re signed up for my email subscription (it’s free!). Second, have you pre-ordered my cookbook […]