Home Cooking, for the sake of your health!

Ayurvedic Diet Recipes

Daikon Radish & Asparagus Soup

Daikon Radish & Asparagus SoupThis simple and quick soup is fantastic for cleansing the kidneys and the urinary tract. Daikon Radish is anti-inflammatory, high in Vitamin C and is a powerful aid in bone health (among many other benefits). Asparagus is packed with nutrients and antioxidants.  The combination of these two powerful ingredients is the perfect recipe for a healthy digestive system in both adults and kids.

Split Pea Soup (Slow Cooker Method)

Split Pea Soup (Slow Cooker Method)My grandmother makes the most incredible split pea soup.  After various attempts at recreating it using her recipe I was never quite as successful.  My attempts seemed to lack that wow factor.  I love using my slow cooker to slowly develop flavors in my dishes.  I decided to try making this classic soup using the slow cooking method.  The results were nothing short of fantastic. While it’s still not quite the way grandma makes it, this soup is packed with flavor and depth.  Toddler approved – bonus points!

Crunchy Quinoa Granola

Crunchy Quinoa GranolaI never knew just how good granola can taste until I finally decided to try making it at home on my own.  Clearly I’ve been missing out on the goodness of picking own ingredients and controlling the sweetness levels.  After a few experimentations I finally came up with my favorite recipe containing just about every seed and nut one can think of.  Quinoa adds a great “health” factor and the crunch that I love.

The beauty is truly in the simplicity of this recipe and the overall method.  Combine all the nuts and seeds, stir in the sweetener and bake for 1 hour.  While baking your kitchen will be filled with the most divine smell!  I cannot say enough good things about just how great this tastes.  I enjoy this treat as a cereal with raw milk and also as an addition to my homemade yogurt.

Cauliflower & Taro Root Ayurvedic Soup

Taro Root Ayurvedic SoupCauliflower is one of my favorite vegetables.  It is extremely versatile not to mention tasty.  This soup is well balanced according to the practice of Ayurvedic Medicine.  My one year old son is a huge fan of this soup!

Daikon Radish & Asparagus Soup

Daikon Radish & Asparagus SoupThis simple and quick soup is fantastic for cleansing the kidneys and the urinary tract. Daikon Radish is anti-inflammatory, high in Vitamin C and is a powerful aid in bone health (among many other benefits). Asparagus is packed with nutrients and antioxidants.  The combination of these two powerful ingredients is the perfect recipe for a healthy digestive system in both adults and kids.

Zucchini & Beets Soup

Zucchini & Beets Soup

This recipe is used to clean the blood tissues and keep them intelligent.  Select red beets with greens.  You can use the greens for your Green Protein – they are extremely tasty and nutritious!

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Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs, and dairy products come from animals. Mushrooms and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine or spirits.
Naturally occurring ingredients contain various amounts of molecules called proteins, carbohydrates and fats. They also contain water and minerals. Cooking involves a manipulation of the chemical properties of these molecules.

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