Home Cooking, for the sake of your health!

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Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs, and dairy products come from animals. Mushrooms and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine or spirits.
Naturally occurring ingredients contain various amounts of molecules called proteins, carbohydrates and fats. They also contain water and minerals. Cooking involves a manipulation of the chemical properties of these molecules.

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Skinnytaste

  • Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach
    Pasta in a decadent creamy, homemade, butternut squash pasta sauce, with no cream! The spicy chicken sausage and sage is the perfect compliment, this pasta dish is filling and comforting on a chilly night. We also love this meatless Spaghetti with Creamy Butternut Leek Sauce, which inspired this recipe. And with the addition of shaved […]
  • Skinnytaste One and Done: Get a Free 40-Page Bonus Pack including a 4-Week Dinner Plan Plus 3 New Bonus Recipes with Pre-Order
    I’m beyond exciting that in just a few short weeks my new cookbook Skinnytaste One and Done will finally be hitting bookstores!! This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book), if you buy Skinnytaste One and Done from your retailer of choice, you will get access […]
  • Skinnytaste Meal Plan (September 17-September 23)
    A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®. Hoping everyone on the east coast stays safe! Tomorrow I will be sharing a FREE 40-page bonus pack for anyone who pre-orders my new cookbook Skinnytaste One and Done, so look […]
  • Chicken Salad with Avocado
    This quick and easy chicken salad is made with the breast meat of a Rotisserie chicken, avocados, fresh tomatoes, basil and lemon juice. Whole30 friendly and a great way to enjoy those end-of-summer garden tomatoes. Made with just a few ingredients, and it’s also low-carb, gluten-free and Keto. Although I am really excited about the […]
  • Zucchini Chicken Enchilada Roll Ups
    These Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese. Delicious, and perfect for Keto, gluten-free or low-carb diets. Who says eating low-carb is boring! These rolls are inspired by my Zucchini Rollatini (one of my favorite low-carb dishes!) only with a Mexican spin! We love zucchini all […]